The Human Body Is Designed to Walk: Insights from Linda Rusiecki, DPT
In her article, “The Human Body Is Designed to Walk: It Thrives When It Walks”, Linda Rusiecki, DPT, Inpatient Rehabilitation Educator at Corewell Health, emphasizes the fundamental role of walking in human health and the importance of mobility aids in supporting this function. She underscores that walking is not only essential for physical well-being but also for psychological and emotional health.
Key Highlights:
- Evolutionary Perspective: Rusiecki discusses how the human body has evolved to walk upright, making walking a natural and necessary activity for maintaining health.
- Health Benefits: Regular walking contributes to improved cardiovascular health, enhanced mood, better balance, and increased independence, especially in older adults.
- Role of Mobility Aids: For individuals facing mobility challenges, appropriate aids such as walkers, canes, or prosthetics can facilitate walking, thereby promoting autonomy and quality of life.
- Rehabilitation Focus: In rehabilitation settings, encouraging walking with or without aids is a primary goal to restore function and prevent complications associated with immobility.
Rusiecki’s insights highlight the intrinsic link between walking and overall health, advocating for the use of mobility aids as tools to enhance movement and independence. Her perspective serves as a reminder of the importance of maintaining mobility throughout all stages of life.
Read the full article on the Medical Tech Outlook website.
Keywords:
walking,
mobility aids,
rehabilitation,
Linda Rusiecki,
Corewell Health